ALL TRAINING IS FREE FOR ALL MILITARY, DEPENDANTS, DA PERSONNEL, AND VETS.
If you are stationed here or going to school and currently drinking the CrossFit "Kool-aid" or are interested in learning the fundamental CrossFit movements- please hit us up. We will focus on teaching the 9 fundamental CrossFit movements and correct improper form and technique. In addition, we will cover a broad range of excercise techniques and progressions for Olympic lifting, Gymnastics, Rowing, Kettlebells, Combatives, and Nutrition. Once your technique is "on point"- you can continue with our programming or go back to your own routine. Please while you're here at Fort Knox use this free resource to maximize your training gains and help injury prevention.
Please Email crossfitfortknox@gmail.com to set up training.
